If you’re anything like me, you’ve probably realized there’s not much support for the middle space —
for people who are high-functioning, self-aware, and questioning their relationship with alcohol, but don’t relate to extremes or labels.
That’s where my work comes in.
This isn’t about rock bottom.
It’s about noticing something isn’t working—and choosing to change it before it gets there.
We do this together. With clarity, honesty, and practical support that actually fits real life.
To support gray area drinkers who are ready to question their relationship with alcohol and create meaningful, lasting change through 1:1 coaching.
Get Your Feet Wet
A single session if you’re sober curious and want clarity before making any big changes, this is a simple place to start.
Together, we will explore your drinking patterns, understand what’s really going on, and discover more clarity about your next step.
Investment: 185
Take a Plunge
A 4-session 1:1 coaching series for those ready to go beyond curiosity and create real, lasting change in their relationship with alcohol.
Across four 50-minute sessions, we’ll explore your patterns, shift the habits that no longer serve you, and build a sustainable way forward that fits your life.
Investment: 700
Go for a Swim
An 8-session 1:1 coaching experience for those ready to make meaningful, lasting changes in their relationship with alcohol.
This is deeper work—designed to help you fully understand your patterns, interrupt long-standing habits, and create a steady, intentional way of living that actually holds in real life.
Together, we’ll move from awareness into sustained change, with support, structure, and accountability along the way.
Investment: 1360
Do a Deep Dive
A 90-day 1:1 coaching experience designed for those ready to fully reset their relationship with alcohol—or commit to a clear, supported break.
This is the most immersive level of support.
Across twelve 50-minute sessions, we’ll work closely to understand your patterns, interrupt long-standing habits, and build a grounded, sustainable way forward. Between sessions, you’ll have direct email/text support for real-time accountability and guidance.
This is structured, supported change—so you don’t have to do it alone.
Daily email/text support throughout the 90 days
Investment: 2,000
Every coaching package begins with a 15-minute complimentary introduction call so we can connect, make sure it’s a good fit, and give you space to ask any questions before getting started.
Sessions are held via FaceTime or Google Meet.
TIRED OF HANGOVERS? HERE ARE 5 TIPS TO CHANGE THAT.
If you’ve been questioning your drinking, this is a good place to start.
